How to Stay Protected During COVID?
Maintaining a fit and active lifestyle to stay healthy during pandemic is crucial right now. As we all are practicing social distancing to protect ourselves and others during this trying time, it becomes very easy to put exercise and a healthy diet on the back burner. But just like it’s very important to add cybersecurity engineer in team to protect a website, it’s important to add healthy ingredients who fight against viruses for us. This can be especially difficult if you are a parent looking after your children or if you are looking after other family members who are not keeping well. But no matter if you are a working professional, cancer patient, or even a young and healthy adult, there has never been a more important time to stay healthy during pandemic. And you are not going to run out of healthy products thanks to the boost in online shopping. In this article, we are going to explore different ways that you can stay productive during pandemic. So if you are interested to know how to stay healthy during covid then continue reading.
Eat Fresh, Fiber-rich Plant-based Foods.
Because of the lockdown, your options for groceries might be quite limited depending on your location, and whether your neighborhood is the worst hit. In that case, you might be wondering how to stay healthy during covid. Therefore when you get the chance to go shop for groceries, try to make the best of it and get fresh foods that are rich in fiber, vitamins, and minerals such as fresh fruits and vegetables.
While cooking, make sure that you start using the fresh food first over the more preservative induced foods that can stay on your shelf for a longer time. Ensure that you are eating as healthy as possible so that you don’t fall sick due to dietary problems. If you feel like you don’t think you might eat the produce right away, then it would be a good idea to store the items in a freezer so that it could last much longer.
One of the best recipes that you could prepare while you are self-quarantining or under lock-down is to stir fry the frozen vegetables with brown rice or pasta and sauce them with spices or soy sauce (for an oriental kick) and serve it with some whole wheat pasta. Here’s a great tip, try to make your recipes more colorful with fresh vegetables, doing so can ensure that you are getting more nutrients in your meal. Ensure that at least two-thirds of your plate consists of fresh vegetables, along with whole grains and of course some fruit which you can easily shop online from grocery sites and you don’t need to put your foot out. The other one-third of your plate could consist of proteins such as lean animal protein or even plant-based protein in case you are a vegan to stay productive during pandemic.
How to stay protected during covid you ask? The answer might seem simple and obvious, but it is nonetheless true, make sure to exercise regularly. You may find it very difficult to exercise at home since you cannot go to the gym or attend any of your favorite fitness classes such as yoga or Zumba. But you cannot be discouraged, instead you must adapt to the situation and try to find new ways to exercise that are beneficial to both your physical as well as your mental health. Regular exercise is extremely crucial for your blood flow and the way that your body nourishes itself. Moreover, exercise can also help reduce depression and anxiety that is characteristic while being left alone and social distancing yourself from other people. One great way to ensure that you exercise, is to set a goal of exercising for at least 45 to 60 minutes of moderate exercise or 30 mins of vigorous exercise. If you are busy and cannot manage to exercise daily because of the various responsibilities that wear you down then you must try to get some exercise at least once a week, because your body needs at least some amount of exercise to stay fit and healthy.
The best time to exercise according to a number of health professionals such as doctors and fitness trainers is in the morning, preferably within 20 to 30 minutes after you wake up. Doing so can help you start your day in an energetic way. If doing a heavy workout is not your thing, then you must try to join an online yoga or pilates class that you can attend in your free time. If this is something that doesn’t interest you then you have another option, which is to go out on a run or at least a walk. Remember that it is safe to go out as long as you maintain proper social distancing and do not touch any surfaces.
Consider Taking Health Products for Covid.
You can find many health products for covid that are available in the medical stores such as vitamin supplements and immunity boosters that are worth considering. They are a great choice if you have trouble with getting proper nutrition from your daily meals or if you have a hard time finding fresh vegetables in your area. stay healthy during pandemic
It is recommended by many doctors that you take multi-vitamins and other such supplements to boost your immunity. Vitamin C and Vitamin D are some of the most important vitamins that you need to incorporate within your diet if you want to stay healthy during the coronavirus pandemic.
Since this virus affects your lungs, it is a good idea to get a steamer that can help you to breathe a lot easier in case you have trouble breathing due to COVID. Apart from health products such as steamers, multi-vitamins, and immunity boosters, it goes without saying that you must stock up on sanitizers, hand wash, and also disinfectants that you must use regularly, especially when you go outdoors which you can easily find from sites like Desertcart. You must also ensure to wear a mask every time that you go out in public. Consider getting a high quality reusable N95 mask or respirator that can protect you against foreign microbes such as viruses and dust particles. However, wearing a normal surgical mask can also suffice.