Tea is can Help to fit your Healthy body
Almost half the U.S. population enjoys a tea drink every day. The most popular types of caffeinated teas are black, oolong, and green. Each type is a character very geographically. In the US, black tea using far outweighs the other 2 types of tea. In contrast, in Asia, green tea is the more general variety; in Southern China, oolong tea tops the graphs.
Black, oolong, and green tea are produced from the same plant. The unique flavor forms for each of these teas are due to differences in how the Camellia sinensis plant leaves are prepared. Herbal teas, however, aren’t created from the same plant. These teas are products of the roots, flowers, leaves, and other parts of various plants. Chamomile and peppermint are two general herbal teas. Chamomile is produced from the plant is flowers and peppermint from the leaves of a mint plant.
Caffeine and Nutrients Found in Tea
Black, green, and oolong tea all contain caffeine. Black tea has more caffeine than green tea. However, the caffeine content also associates with the brewing process. Caffeinated teas typically have less caffeine than coffee:
- One 8-ounce cup of coffee holds about 95 milligrams of caffeine.
- The same amount of black tea has around 48 milligrams.
- Oolong produces about 38 milligrams of caffeine per cup
- In a cup of green tea, there are only 29 milligrams.
- Decaffeinated black, green, oolong teas include tiny amounts of caffeine.
- Many herbal teas are caffeine-free.
Both caffeinated and herbal teas may produce tiny amounts of minerals such as potassium, magnesium, phosphorous, copper, sodium, and zinc. The exact amount differs depending upon the age and improving the health of the tea plant. For the condition, there are only 5 milligrams of calcium in 1 cup of herbal tea, such as chamomile. Tea is also a fluoride origin, but the cost can vary depending on the type and the volume of water used.
How much should you take? There is no standard
Purported Health Benefits of Tea
Natural substances, called polyphenols, are located in both caffeinated and herbal teas. These substances are antioxidants; unions that may help reduce the risk of some chronic diseases.
When processing, some of the polyphenols in tea are consumed. Thus, tea medicines, decaffeinated teas, and bottled tea drinks may not give the same health benefits. Additionally, the study suggests that green teas offer a greater antioxidant stroke related to most other types.
Though the board is still out, some researches recommend that the caffeine and catechins, a kind of polyphenol, in tea may help with weight loss. Decaffeinated fresh teas didn’t look to produce the same results. Though the study on caffeinated green tea seems likely, there are still a lot of pending questions. Plus, the effects have been irrelevant – only one to two pounds of extra weight loss. The study also needs the help of the wide range of green tea products sold for weight loss, which can be dangerous depending on their components.
Tea drinkers may be helping to keep their minds healthy. Some studies have shown a decreased risk of heart disease in people who drink green or black tea daily, although the decisions have been processed in tea affect lowering cholesterol and blood pressure.
The study comparing to diabetes is less clear. Some studies recommend that the catechins in green tea may help keep blood sugar in check, reducing the risk of producing Type 2 diabetes. However, these decisions have been based on studies in other nations and not returned in clinical trials. Researchers are also assessing if spearmint and chamomile herbal teas have a part to play in stopping diabetes. More study is required on the volume of tea and tea type, mainly since some of the issues have involved tea in the form of a continuation instead of a drink.
Though there are much data online about tea as a cancer-fighting draft, the study hasn’t shown that drinking tea reduces cancer risk. Some researches recommend that tea drinkers have a lower risk for some types of cancer, but other studies don’t confirm these conclusions. At this time, it is far if tea drinking can defeat the risk of cancer.
Too Much of a Good Thing: Health Risks of Tea
Though there are many good things about drinking tea, enhancing it can put your health at risk.
One risk is a caffeine overload. Huge amounts of caffeine may start to nervousness, anxiety, and may confuse your sleep. Some people may also feel free stools and other gastrointestinal problems. Nausea, abdominal pain, dizziness, heartburn, and muscle pain are also potential side effects of drinking too much caffeine. It may also communicate with some medicines and boost the effects of caffeine in the body. Total daily consumption of caffeine from all references should not pass 400 milligrams.