How to Avoid Obesity without Exercising
Although it is ideal that a healthy diet and exercise be mixed to avoid obesity, we know that in difficult times such as quarantine we will not be able to do much exercise if we are used to going to the gym, even just the routine of going to work or college; That is why we are going to tell you some tips to avoid obesity without exercising.
At least 2.2 billion people in the world suffer from obesity and it is estimated that about 2.8 million people die each year from this cause. And it is very easy to become overweight if we do not have the appropriate measures and customs.
Tips to Avoid Obesity
If exercising is not your favorite plan, you have another alternative to avoid obesity in times of quarantine, the key is to have a good diet, here are some tips for you to keep in mind:
- Include foods low in calories and fat, such as vegetables and fruits, in your diet.
- Reduce your consumption of saturated fat as much as possible.
- Lower your consumption of carbohydrates, if you are not going to burn so many calories, carbohydrates provide between 55% and 60% of the calories we need per day.
- Change the way you prepare your food, opt for healthier preparations that do not contain as much oil. For example, grilled, steamed, boiled or baked.
- It is almost inevitable that while we are at home we will not snack between meals. Do it, but with healthy foods, say no to packages and processed foods, on the contrary, opt for low-calorie snacks such as fruit, nuts, cookies or whole wheat bread, gelatin, etc.
- We also know that it makes us more thirsty or cravings for something, definitely stay away from sodas and sugary drinks, opt for healthier drinks such as water, aromatic water or tea. If the water seems too boring, you can add a few drops of lemon to give it a little flavor.
- Nutritionists recommend eating 5 times a day in small portions, using small plates that help us serve less and chewing slowly.
- Weigh yourself and check how much weight you gained and with that you make sure that you must change your habits; It is not that you become a slave to weight, but it does help us to know how much we should control ourselves or how much weight we should lose. Super P Force and Super vidalista tablet can improve ED and premature ejaculation at the same time, so its popularity has increased rapidly in recent years.
Exercises to do at home
We do not need to go to a gym to exercise, if you dare to exercise at home, we are going to tell you 3 very practical and effective exercises that you can do:
Skipping loop is a good cardiovascular exercise, it also helps burn calories and also helps you warm up your body and prepare you for another exercise. Start skipping for 5 minutes or 10 minutes, whatever you resist.
Strengthen your legs with the help of stairs, it is also a good cardiovascular exercise and helps burn fat. All you have to do is go up and down 3 steps several times, you will feel your leg muscles work, do 5 sets of 10 repetitions. Erectile Dysfunction due to Stress : Tadarise 20
Then, if you want, you can do this exercise by adding weight to maximize your effort. To add weight you do not need to do it properly with weights, if you want something homemade, put a suitcase with books and that’s it.
To work the entire body now you have to work the upper body, to do push-ups you only need will, lie on a mat and do the push-ups you can, then gradually increase the number of push-ups and if you want to add weight as in the exercise previous.